Martha has been teaching yoga since 2013 and her foundations is Hatha Yoga. She is certified in Restorative Yoga and is currently completing her 500 hours of yoga therapy training at Mount Royal University. In this series of classes, you will explore 26 staple postures as well as proper breathing and relaxation practices.
Contact Martha for more info or to register:
These classes are available to all levels. Please bring a blanket, a water bottle and a yoga mat. The Drop-in fee is $15. per class. Class will be held in the North Hall at Highland Park Community Hall at 3716 2 Street N.W.